Stay in touch with friends and loved ones via chat, phone calls,text, FaceTime and WhatsApp other tech tools.
“We can, if we are thoughtful and deliberate about it, still maintain our social support networks,” Humanitarian Initiative .
Just be sure to contact people who are actually supportive and helpful rather than those who may unwittingly amplify your stress, Abaasi Walugembe ( Humanitarian -Uganda)
advised.
If your entire family is staying at home, it’s an opportunity to connect in ways that might otherwise get pushed aside during the business of everyday activities.